Anxiety & Depression in a Cultural Context

Did you know that the most common mental health issues among the Latino population is anxiety disorder, depression, post-traumatic stress disorder, and use of alcohol and drugs? Many Latinos refuse to seek mental health treatment for various of reasons, one of the biggest ones I have noticed while providing treatment to clients, is the Stigma of mental health issues. According to research, many Latinos don’t seek mental health treatment because they are unaware of the symptoms of mental health issues or even where to find help ("Mental Health Challenges and Support: Latinx Communities", 2022). Another common stigma that I have noticed when working with Latinos in the mental health field is refusing services due to not wanting to be labeled as “crazy”. Have you ever heard the phrase “la ropa sucia se lava en casa” (dirty cloths gets washed at home) which refers to the idea that as Latinos we don’t share with others outside of our home the challenges we face.

As a Latina in our community, I want you to know that you are not alone, and that when it comes to seeking treatment as mental health providers, we don’t share any of your information with others without seeking your written permission. We do not judge you in fact, we listen without judgement. As well as, for immigrants who may have the fear of being reported due to not being documented, as mental health counselors we don’t report this information, and we are here to help regardless of your legal status. So, go on and reach out for help, regardless of whichever stigma you may relate to.

Common depression symptoms

· Feelings of worthlessness

· Loss of motivation

· Loss of interest

· Loss of sleep or too much sleep

· Trouble concentrating

· Consistent sadness

Common anxiety symptoms:

· Easily fatigue

· Sleeping problems

· Difficult controlling worry thoughts

· Having headaches, muscle aches or stomach pain

· Being irritable

Author: Jenesis Vasquez